- Get enough rest: Take time to relax and get sufficient rest, so you can maintain a balanced lifestyle.
- Take control of your schedule: Set your own hours and make deadlines that are realistic and achievable.
- Develop healthy habits: Incorporate exercise into your daily routine, eat healthy foods and practice mindfulness.
- Make time for fun: Have fun activities built into your schedule, such as trying new activities, attending events and meeting up with friends.
- Talk it out: Speak to your friends and family about your stresses, so you can get advice and a fresh perspective.
- Focus on the positive: Concentrate on the successes and think about how you can learn from any setbacks.
7.Stay motivated: Find ways to stay motivated and commit to your goals, such as rewarding yourself for completing tasks on time.